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Come Rafforzare la Zona Lombare

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Video Details

Duration: 2 minutes and 11 seconds
Country: United States
Language: English
Producer: Aris Akavan
Director: Aris Akavan
Views: 124
Posted by: aakavan on Aug 6, 2014

Personal Trainer e Health Coach Aris Akavan, di Body Fitness by Aris, mostra un paio di esercizi per rafforzare la zona lombare (zona bassa della schiena), una zona che s'infiamma comunemente. Vi mostrera lo stacco con manubri, il Bird Dog, il Superman/Superwoman e il Paratrooper

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