How to be a Portal 2

Duration: 8 minutes and 13 seconds

Country: South Africa

Language: English

License: CC - Attribution Non-commercial No Derivatives

Genre: Instructional

Producer: Desteni Productions

Director: Desteni Productions

Views: 52 (3 embedded)

Posted by: tullepie on Oct 17, 2009

Desteni Productions

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Portal Support 2
Hi this is Winged continuing the video interviews on Portal Support.
So I’ve just in my first interview communicated a bit about Self Forgiveness,
points of my experience with Self Forgiveness
and with regards to reactions such as anxiety within yourself.
So you look at thoughts, or...
let me start with the following:
In the beginning of the process everything inside you,
that's going on, you know, the thoughts and the emotions and the feelings,
as you becoming aware of them it may seem like a "mountain",
you know kind of you standing back inside yourself
and you're looking at yourself and these thoughts are just going
and the emotions and the feelings and the reactions
and you just see everyone inside your world and your environment
and you just wanna pull your hair out of your head
because it seems like just too much.
In the beginning some will experience this within themselves
as though their mind and the thoughts and emotions and feelings seems so big,
so huge, such a vast amount
and this is where breath and breathing is so important.
So you take it literally moment by moment
because that mess inside yourself with regards to the thoughts
and the emotions and the feelings and everything interacting,
and the reactions and the suppressions and... is just sometimes...
you look at yourself and you just go...
ok...
This is where breathing is so important.
You know we've existed within this mess within ourselves for our entire lives,
and...
therefore taking it literally moment by moment,
breath by breath, you literally slowly but surely
disentangle yourself from this entire manifested mind system within and as you
which is with regards to information and how it's being designed and all the constructs,
it's intricate.
But within you being here with you in every moment of breath
and, you know whatever comes up within yourself, the thoughts and the emotions
and the feelings and you take direct responsibility for you in that moment
you'll start realizing but what exists within you
with regards to the mind to the thoughts and the emotions and the feelings
is not actually so big…
It just seems so vast and so extensive
because you haven't realized you within it all yet,
and what you see as within yourself with regards to the mind
and how it's being designed as you...
you've always only existed as that, you've always only seen that.
You've always only been that of/as yourself.
So, don’t be hard on yourself.
You know, just start here, just the breath, start..
and you slow everything down inside yourself, slowing down is so important
because the mind always races.
Whenever you find yourself racing inside of yourself: stop.
You just stop and whatever comes up in the moment
you trust you that you will direct you within that moment accordingly
and not accept and allow your mind to influence
your self expression of you in that particular moment.
You know as you are participating in this world,
for instance sitting in front of the computer or watching movies, or anything,
always slow yourself down, just breathing, breath,
a thought comes up, a reaction comes up: stop within yourself,
apply Self Forgiveness and just release - just I'm here...
...and you move on to the next moment.
So we walk moment by moment by moment and
within walking in every moment of breath,
you will experience you and with regards to the mind
everything will start slowing down and you'll realize that the mind
emotions, feelings, reactions, actually moves quite slow,
and...
you'll become extremely stable within yourself,
you know, literally no matter what happens inside yourself
you'll direct you in self honesty in the moment accordingly.
And the more within and as this process you'll start realizing
but these thoughts and these emotions and feelings are not you.
These reactions of the mind coming up inside of you.
And see every moment as an opportunity to establish you.
To not judge what's going on inside of yourself
because we have a tendency of doing that of really becoming frustrated
or angry or just judging what comes up inside ourselves
but I look at it as an opportunity for me to establish me.
So when a thought or an emotions, a feeling or reaction comes up:
just immediately stop, stand, apply Self Forgiveness.
And...
an opportunity for me to become more effective, more specific.
So it's about self, self assisting and supporting self.
And it's the same with Self Forgiveness: it's you assisting and supporting you, me.
It is who you are within applying Self Forgiveness.
It's who you are within breathing, within this entire process.
So remember you take YOU into consideration within this all.
It's like we've existed within this whole maze of mess inside of ourselves,
manifested as the mind and now we're literally standing up from within that
and realizing who we are, that who we are is not just the mind.
And realize that moment when applying Self Forgiveness,
when a reaction is experienced and you experience everything, just stop.
And you’re clear inside yourself and that anxiety dissipates,
that experience there, just that silence, that stability, that absolute clarity, that is you.
So, you are applying Self Forgiveness in assisting and supporting you, to realize YOU.
Ok. Thank you.

How to be a Portal 2

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