Rub & Yawn (1/3)

Duration: 9 minutes and 37 seconds

Year: 2007

Country: United Kingdom

Language: English

License: CC - Attribution Non-commercial No Derivatives

Genre: Instructional

Producer: Paul Adams

Views: 300 (204 embedded)

Posted by: yawnguy on Jan 11, 2010

A stress-release session for you, if you wish, addressing precisely whatever you most want to address (relationship gone bad, money worries, work hassles, etc.). A bit like an exercise video for your mind. It is a very effective procedure.

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Hi. I'm the Yawn Guy. I'll give you a session if you want. It's like a mental exercise video.
It's a RUB & YAWN stress-release session.
It works best when you are well-rested, well-fed, and not under the influence of drugs or alcohol.
Ready? START OF SESSION!
Rub & Yawn is a special procedure that uses natural body mechanisms to discharge harmful energy
and also draw in fresh energy to replace the energy you just got rid of.
In doing this procedure you want to encourage any yawns that start to appear. Yawns discharge stress.
At the same time draw in fresh energy, by s-t-r-e-t-c-h-i-n-g
or rubbing your hands together. Rub your chest. Rub your back. Rub your arms, your legs.
Rub your feet on the carpet. That usually works well.
Sometimes it's tricky to start the yawns. It is easier to keep them going once you've started y-a-w-n-i-n-g.
Your TOPIC is some aspect of your life. Just one aspect, not your whole life.
It might be a person you have trouble with, work hassles, maybe things that happened in childhood.
Perhaps a loss, like someone died, or you got dumped.
Maybe some traumatic event, like a car accident.
So what topic do YOU think you should address in this session? Go with what first flashes into your mind.
If you just started feeling sleepy, this is probably caused by the harmful energy attached to your topic. Start rubbing things HARD, and yawn.
Rub, and Y-A-W-N. Rub, and Y-A-W-N. That's why this procedure is called "Rub & Yawn." Because you rub, and yawn.
Remember, your topic is what first flashed into your mind. And you're probably still looking at it right now.
And if you are looking at a topic right now, you need a session. So do this. . . .
Get an overall idea of your topic: the people, the places, the events, the efforts, the thoughts, the feelings.
It's OK to include other people's thoughts too. You often have some perception of these and they can hang things up if you don't include them...
...sometimes. All right. So take this overall idea of your topic and put it above you, above your head!
You can do this. It's OK if you can't move the whole topic, the whole idea, all at once.
Just move a little part of it, a molecule, an electron. That will work. If it's a person, just move some eyeballs, or fingers.
Or even sort of hold it all still and mentally back away from it.
The whole point is for YOU to control the idea, just a little bit, just a small amount, rather than have IT control you.
Remember to encourage any yawns that start to appear. You WANT to yawn while doing this procedure.
And keep rubbing. Rub, and yawn. Rub, and Y-A-W-N. Rub, and Y-A-W-N.
All right. You've got this topic, some part of it, ABOVE you. Very good.
Take your topic, your current view of it, and put it below you, below your feet.
Good. Put it to the right of you.
Good. Put it to the left of you.
Good. Put it in front of you.
All right. Put it behind you.
Good. It's OK if you can't keep up — maybe you're yawning. That's fine. Just pick up the next command you can.
And it's OK if your view of the topic changes while you're doing this.
Some aspect did seem important, then less important as it was discharged. And now some other aspect seems important.
Maybe even an earlier event with similar feelings will come up. That's fine, just go with what naturally appears. Go with the flow.
So take your topic. Put it above you.
Good. Put it below you.
All right. Put it to the right of you.
Good. Put it to the left of you.
All right. Put it in front of you.
Good. Put it behind you.
All right. Take your topic and put it above you.
You can put it near or far.You can have just one copy, or a million copies if you want. You can fill up a little or the whole space above you.
Very good. Take your topic, put it below you.
Good. Put it to the right of you.
Good. Put it to the left of you.
All right. Now, it is possible to move memories of events in time, as well as in space.
You can move them backwards or forwards, earlier or later.
Shifting the time like this helps to discharge the final bits of bad energy.
But it works best when you are just finishing off dealing with your topic.
So shift the time if you can, but if you can't just continue with the space version.
Take your topic and put it in front, in space or time.
Good. Put it back, in space or time.
Good. Put it in front, in space or time.
Good. Put it back, in space or time.
All right. Put it in front, in space or time.
Good. Put it back, in space or time.
All right. Now put it in front as far as possible in space or time.
Good. Put it back as far as possible in space or time.
Good. Put it in front as far as possible in space or time.
Good. Put it back as far as possible in space or time.
All right. Put it ahead of you as far as possible in space or time.
Very good. Now, at some point your topic will be discharged and you won't be able to get any more yawns off.
You should feel very calm and peaceful about it all.
It might take 5 minutes, 5 yawns, 10 minutes, 20 yawns, 25 minutes, maybe even more.
So when it is done take a break. Don't start [another] topic in the same session.
All right. Let's work on getting off any unexpressed yawns.
So s-t-r-e-t-c-h.
And rub. Squeeze the chair. Squeeze the table.
Tap your fingers on the table. And y-a-w-n.
Keep rubbing and y-a-w-n-i-n-g. Just get off any of these [yawns] that are there.
All right. Take your topic and put it above you.
Good. Put it below you.
Good. Put it to the right of you.
Good. Put it to the left of you.
Good. Put it in front of you, in space or time.
All right. Put it back in space or time.
Good. Put it in front, in space or time.
Good. Put it back in space or time.
Good. Put it in front, in space or time.
Good. Put it back in space or time.
Good. And put it in front as far as possible, in space or time.
Good. Put it back as far as possible, in space or time.
All right. Good. There are lots of more advanced ways of doing this at www.yawnguy.com.
We'll just look at one of these quickly.
You can look at events from other viewpoints, the viewpoints of the other people in your events. Their thoughts and feelings.
You can do this one person at a time or by groups of people.
So, with special attention to the other viewpoints, take your topic and put it above you.
Good. Put it below you.
Good. Put it to the right of you.
Good. Put it to the left of you.
Good. Put it in front of you.
Good. Put it behind you.
All right. Very good. I'm going to be ending this session very shortly. If you're in the middle of something, just play the video again.
Keep rubbing and yawning. Then start in again on the same topic when I start the commands again.
Don't start a new topic.
All right. END OF SESSION.

Rub & Yawn (1/3)

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