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Transcript for The Science of Happiness: the Gratitude Attitude

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Time Content
00:06 → 00:09

This exercise is all about the power of gratitude.

00:10 → 00:14

Research shows that thinking about aspects of your life of which you're grateful

00:14 → 00:15

will make you feel happier.

00:16 → 00:19

So spend a few moments thinking about just one thing

00:19 → 00:21

for which yo have a sense of gratitude.

00:21 → 00:24

Such as having good friends or a supportive family,

00:24 → 00:25

being in a wonderful relationship,

00:25 → 00:27

doing a job you love,

00:27 → 00:28

enjoying good health,

00:28 → 00:30

or having a roof over your head,

00:30 → 00:32

or enough food on the table.

00:32 → 00:36

Whatever it is, remember why you have a good reason to be grateful.